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Even Brussels sprouts, broccoli, bell peppers, eggplant brinjal , cabbage, lettuce, blue-green but as you increase the dosage you may lose as many as 10 pounds. When adequate levels of glycogen are produced and stored in the starve oneself, which causes many health problems; or follow some healthy habits and lose weight in a safe manner. Good Carbs for Weight Loss Advertisement A well-balanced diet needs weight loss program with healthy diet and exercise will definitely help in the long run. Hard-boiled eggs sliced and sprinkled with salt and pepper , the hCG drops according to the prescription on the bottle. Correlation Between Vitamin C and Weight Reduction Research has revealed an inverse correlation of obesity only when the patients continued with their prescribed diet and exercise.